Category Archives for Best Month Ever Challenge

Choosing Commercial Fitness Equipment for a Medium-Sized Fitness Center

A medium-sized fitness center can be anywhere from 500 to 1500 square feet in size. Fitness centers of this size may be found at a school, hotel, community center, or a place of employment, such as corporate office or fire department. Depending upon the needs of the facility, designers may include numerous types of commercial […]

Continue reading

4 Benefits of Using Outdoor Fitness Equipment

Many public parks and recreational grounds are installing outdoor fitness equipment for local residents to use. Exercising outside in the park is certain to appeal to those that prefer to avoid the traditional gym environment. Using the outdoor fitness equipment can provide a wide range of benefits, including: Free exercise The public parks that install […]

Continue reading

Big Puffy Nipples – Help and Advice From a Fitness Professional

Big Puffy Nipples [or areolae in medical terms] are one of the most common manifestations of the condition known as gynecomastia. The word itself is of Greek derivation as a lot of medical and biological terms are:     ‘gyne’= woman     ‘mastos’= breast. It is quite a common in males right from puberty to old […]

Continue reading

Ballet and Sports Fitness – Magnesium For Your Muscle Tone

Magnesium is present in most of your body cells. It plays a starring role as a co-factor, meaning, it assists enzymes in catalysing (a catalyst is a substance that initiates or accelerates a chemical reaction without itself being affected) many necessary chemical reactions. Magnesium affects many things that your ballet and sports require of you, […]

Continue reading

Supplements for Health, Fitness and Longevity Include a Range of Chinese Teas

Tea’s origin was China. The Zhuo (1034-246 BCE) Qin (361-296 BCE) and Han (206 BCE-226 CE) Dynasties all embodied extensive tea-drinking. Tea use for medicinal nutritional, health, fitness and longevity purposes is determined via the ‘Wuxing’ or 5 Elements School system underpinning (TCM) Traditional Chinese Medicine, Acupuncture, Massage, Health Qigong, Feng Shui, Keep-fit, Wu-Shu-Kung Fu, […]

Continue reading

Importance Of Health And Fitness

Health And Fitness: Mostly people do not realize, the importance of good health. As someone said, Health is wealth. Better health is essential for daily tasks. When discussing about health, many people consider the condition of their bodies and forget about their minds. While, health is not only being free from physical aspects. It also […]

Continue reading

What Are The Benefits Of Fitness Training On Your Heart?

When it comes to your heart and fitness training, the two are definitely linked. There are many benefits that can be had from fitness training, not the least of all to your heart. Whether or not you have heart problems, your heart and fitness training go hand in hand for a healthy lifestyle. This is […]

Continue reading

Fitness Treadmill Review: The Precor C956

Making a commitment to getting fit and staying that way can be a life-changing decision. A safe and reasonable exercise programme leads to improved energy levels, better mental functioning and alertness, and a general feeling of well-being and good health. Regular exercise can help you maintain a healthy weight as well. What’s more, you don’t […]

Continue reading

Unbalanced Force Factor Fitness Training Method For Men – Burn Fat, Gain Muscle

How To Attain Fitness Euphoria The 5 Steps Have you ever wondered why some people LOVE to exercise while others have no motivation to even get started? Have you ever wondered HOW they got that love and how you never found it? Let’s start by getting rid of one of the myths of the “workout” […]

Continue reading

Belly Dancing for Fun and Physical Fitness

Belly dancing students have a lot of fun learning the movements of this beautiful art form of dancing. It is a fun discipline because both students and dancers enjoy this form of freelance dancing. This dance is unlike repetitive exercises which are boring and make you feel that you are laboring grudgingly. The dancer stretches, […]

Continue reading
1 2 3 10