Archive Monthly Archives: December 2016

How Important Is Physical Fitness To Your Success?

Just Do It! Sound familiar? Nike had it right with this simple slogan yet I wonder how many take physical exercise and fitness seriously. Recent article on Fitness Statistics by Sarah Marshall at MyFit.ca gave this sobering summary, ” More than 60% of adults don’t get the recommended amount of regular physical activity. Worse yet, […]

Continue reading

Bad Excuses

I have bad knees, at least I did. That’s why I didn’t run. I also had a bad back, which is why I didn’t lift weights. OK, maybe the bad back was more for the pain pills, but either way, it was a crappy excuse. I could tell people that I had bad knees from […]

Continue reading

The Fit Girl’s Guide to Birth Control

Women are such amazing creatures that it’s downright mind boggling at times. I know what you’re thinking – you and I are both women, so such self-praise sounds a bit excessive. But really, think about it for a minute. Our physical makeup is dramatically different from that of our male counterparts. We have to train […]

Continue reading

What Is a Zumba Fitness Workout?

What is Zumba Fitness is a question that many are asking; this is a way to burn unwanted pounds by using a fat burning revolutionary dance themed workout. The results are exceptional for those who actively participate in the program using all the tools. This Latin dance themed program has a unique mix of music […]

Continue reading

Affiliate Marketing Tips and Keywords For Selling Fitness and Exercise Equipment

As an affiliate marketer your main job is to presell the products that you are promoting on your website. When you are preselling exercise and fitness equipment, knowing the reasons why people buy them allows you do a better job at preselling. Below are some of the reasons that people want to buy exercise and […]

Continue reading

The Importance of Physical Fitness

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. […]

Continue reading

Review of the Life Fitness G2 Home Gym

If you are making the choice on what to place inside your home gym, you have to check out a fitness store that carries Life Fitness equipment and check out the Life Fitness G2 Home Gym. This costs generally around $1400 for the better models and this is worth your money. There are cheaper choices […]

Continue reading

Marketing to Senior Citizens – Health and Fitness, the Growing Trend Amongst Seniors

Today seniors can’t afford not to get moving! With all the hype around nutrition and exercise the aging population is well aware of the benefit of an active lifestyle. Most seniors of the 55 plus group are keen to reap the rewards of healthy aging through a variety of activities. They are not newcomers to […]

Continue reading

Understanding the Definition of Health Related Fitness

Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted. Aside from clarifying the […]

Continue reading

The Best Soccer Fitness Workout

Fitness is especially important for soccer players, as they will be called on in a match to run for up to 90 minutes, with no stoppage in time and only sporadic stoppage of action. When preparing for the upcoming soccer season, it is best to play the beautiful game of soccer as a way to […]

Continue reading
1 2 3 4